Performed at: | Sheepdog CrossFit |
Description: | 5 rounds of: Wall Ball 10 Feet x 10 Reps @ 20 Pounds Burpee (honest) x 10 Reps Air Squat (honest) x 10 Reps Push-up (honest) x 10 Reps Sit-up (abmat) x 10 Reps Run x 100 Meters |
Results: | 13m 02s Performed as RX |
Athlete's Notes: | Quick workout before Recruit Scenerios, Burpees over bar, push-ups games style. pretty good for a short wod. |