Tim Price
June 6, 2011
| Performed at: | Sheepdog CrossFit |
| Description: | 7 rounds of: Push Press x 7 Reps @ 30 Pounds Push-up (honest) x 7 Reps Kettlebell Swing x 7 Reps @ 40 Pounds Clean (hang power) x 7 Reps @ 30 Pounds Burpee (honest) x 7 Reps Air Squat (honest) x 7 Reps Sit-up (abmat) x 7 Reps |
| Results: | 14m 45s Performed as RX |
| Athlete's Notes: | 7 rounds for time, push ups were games style, power cleans were with dumbbells, burpess were over a bar, air squat overhead with a PVC pipe and situps with my abmat. done at the Academy pretty rough to get thru after the weekend. kept the same weight for lifts. got a little light headed dong this one. |
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