Tim Price
June 22, 2011
| Performed at: | Sheepdog CrossFit |
| Description: | 5 rounds of: Dip (scaled) x 10 Reps Sit-up (abmat) x 10 Reps Push Press x 10 Reps @ 30 Pounds Push-up (honest) x 10 Reps Sumo Deadlift High Pull x 10 Reps @ 40 Pounds |
| Results: | 6m 49s Performed as RX |
| Athlete's Notes: | Getting very old, pulled a Hamstring muscle yesterday while warming up so the workout was out! Put this together today so I did something at least. hopefully nothing really bad on the leg. Crossfit is where its at.. dips were bench and push-ups games style. SDHP Kettlebell. |
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