Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 24, 2011

Performed at: Sheepdog CrossFit
Workout Name: 2011 CrossFit Games Regional Workout 3
Description: 21-15-9 reps for time of:
315 pound Deadlift
30" Box jump
Results: 8m 06s
Workout scaled
Modifications at: 275 pound DL
Athlete's Notes: DLs were 12/5/4, 5/5/5, 5/4. BJs were pretty much singles with fully opened hips at the top. Tough WOD.

2 similar workouts

Date Name WorkoutDescription Results
06/04/2013 2013 CrossFit Games Regional Event 5 21-15-9 reps for time of:
315 pound Deadlift
30" Box jump

 18m 36s
Performed as RX
06/24/2011 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
315 pound Deadlift
30" Box jump		 8m 06s
Workout Scaled