Tim Price

Hometown:
Florida
Gym:
CROSSFIT T
Gender:
Male
Age:
62
Height:
5' 10"
Weight:
175 lbs

June 9, 2011

Performed at: Sheepdog CrossFit
Workout Name: Thruster, HPC, SDHP
Description: As many rounds as possible in 20:00 of:

Thruster x 5 Reps @ 75 Pounds
Clean (hang power) x 7 Reps @ 75 Pounds
Sumo Deadlift High Pull x 10 Reps @ 75 Pounds
Results: 10 rounds 11 reps
Workout scaled
Modifications at: Called for 95 lb.
Athlete's Notes: Called for 95 lb throughout scaled to 75lbs. Everything unbroken thru round 6, SDHP broken to 5,5 after everything else still unbroken. pretty good one. 3 sets of 10 rep GHD/Back Ext. after with 3, 30 foot machine rope climbs. Go Crossfit!!

2 similar workouts

Date Name WorkoutDescription Results
07/18/2011 Thruster, HPC, SDHP As many rounds as possible in 20:00 of:

Thruster x 5 Reps @ 70 Pounds
Clean (hang power) x 7 Reps @ 70 Pounds
Sumo Deadlift High Pull x 10 Reps @ 70 Pounds

 11 rounds 12 reps
Performed as RX
06/09/2011 Thruster, HPC, SDHP As many rounds as possible in 20:00 of:

Thruster x 5 Reps @ 75 Pounds
Clean (hang power) x 7 Reps @ 75 Pounds
Sumo Deadlift High Pull x 10 Reps @ 75 Pounds

 10 rounds 11 reps
Workout Scaled