Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 17, 2011

Performed at: CrossFit.com
Workout Name: Run 1 mile
Description: Run 1 mile
Results: 5m 44s
Performed as RX
Athlete's Notes: PR. 1:13 on the 1st lap. 1:30 for each additional lap.

18 similar workouts

Date Name WorkoutDescription Results
07/21/2023 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 24m 00s
Performed as RX
02/16/2022 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 22m 32s
Performed as RX
03/24/2021 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 22m 40s
Performed as RX
10/30/2020 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 23m 10s
Performed as RX
05/11/2018 Dietz Partner Workout Partners partition reps and runs as needed to complete the following for time:
Run 1 mile
26 Power Cleans, 185#
80 Push-ups
Rest 1 minute
Run 800 meters
28 Front Squats, 185#
50 Pull-ups 		18m 30s
Performed as RX
07/24/2016 For time:
Run 1 mile
100 Burpees
Run 1 mile 		20m 48s
Performed as RX
03/13/2016 For time:
Run 1 mile
100 Push-ups
Run 1 mile		 17m 18s
Performed as RX
07/15/2014 Outlaw 140715 BBG

Snatch: 2rm - 1X1@95%, 1X1@90%

Strength

Back Squat: 3rm, 1X3@95%, 1X3@90% - rest as needed

Conditioning

For time:

Row 1k
100 Double-Unders
Run 1 Mile
 0m 01s
Workout Scaled
04/01/2014 Outlaw 140401 BBG

7X1 Hang Clean (just above knee) & Jerk - work to a max for the day, rest 90 sec.

Strength

Back Squat: 1X20 - try to establish a true 20RM

Conditioning

Run 1 Mile - for time		 5m 54s
Performed as RX
09/05/2013 Outlaw 130904 BBG

1) EMOM for 5 minutes:

2 Power Snatches at 75% of 1rm Power Snatch.

2) EMOM for 5 minutes:

2 Power Clean and Jerks at 75% of 1rm Power Clean.

Conditioning

For time and reps:

5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile

*There is no break after the KB Snatches.		 87 reps
Performed as RX
06/22/2013 Gallant For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups
 31m 46s
Performed as RX
11/08/2012 Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 33m 17s
Performed as RX
09/29/2011 CrossFit.com 110910 Tabata "Bottom to Bottom" Squat
Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!		 125 reps
Performed as RX
06/17/2011 Run 1 mile Run 1 mile 5m 44s
Performed as RX
04/13/2011 Abbate Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile		 32m 14s
Performed as RX
01/11/2011 Bull Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile		 50m 55s
Workout Scaled
01/09/2011 CrossFit.com 110910 Tabata "Bottom to Bottom" Squat
Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!		 124 reps
Performed as RX
10/12/2010 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 22m 45s
Performed as RX