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Athlete Date Sort Location Workout Name Description Results
Scott Fisher 11/08/2011 24 Hr Fitness None 5 Rounds
15 KB Swings 1.5 pood
15 dips		 8m 45s
Workout Scaled
Patrick Gilgour 11/08/2011 CrossFit Gilgour Cattle Baron Five rounds for time:

20 pushups
20 situps
20 body squats
 20m 00s
Performed as RX
Brett Howell 11/08/2011 Crossfit H-town None 10 Rounds
In :90 run 200, with remaining time complete as many 75 lb Power snatches as possible. Rest :90 between rounds

Score is number of Snatches completed.		 0 rounds 118 reps
Performed as RX
Melissa Manson 11/08/2011 Crossfit H-town None 10 Rounds
In :90 run 200, with remaining time complete as many Power snatches as possible. Rest :90 between rounds

Score is number of Snatches completed.		 0 rounds 69 reps
Performed as RX
Scott Anderson 11/08/2011 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
Front Squat @ 135#
Toes to Bar
Burpee		 22m 41s
Performed as RX
Joker 11/08/2011 Sheepdog CrossFit None 20 Min AMRAP
Box Jump 24 Inches x 5 Reps
HR Push Ups x 10 Reps
Sit Ups x 15 Reps
Air Squat x 20 Reps
 7 rounds 13 reps
Performed as RX
Eric Hester 11/08/2011 Sheepdog CrossFit None 2 rounds of:

Run x 400 Meters
Air Squat (honest) x 40 Reps
Sit-up (floor) x 30 Reps
Push-up (honest) x 20 Reps
Grasshoppers x 10 Reps		 10m 30s
Performed as RX
Scott Fisher 11/07/2011 24 Hr Fitness None 300m Row
20 reps - 135# Push Press
300m Row
15 reps - 135# Push Press
300m Row
10 reps - 135# Push Press
300m Row
5 reps - 135# Push Press		 8m 30s
Workout Scaled
Dennis Sukholutsky 11/07/2011 Crossfit H-town None "Chipper"
10 Squat snatch (95/65lbs)
20 T2B
30 Power Clean
40 Wall Ball
50 DL
40 Slam balll
30 Power Clean
20 T2B
10 Squat Snatch
 17m 31s
Performed as RX
Roman Rabourn 11/07/2011 Crossfit H-town None "Chipper"
10 Squat snatch (95/65lbs)
20 T2B
30 Power Clean
40 Wall Ball
50 DL
40 Slam balll
30 Power Clean
20 T2B
10 Squat Snatch
 15m 30s
Performed as RX
Roman Rabourn 11/07/2011 Crossfit H-town None "Chipper"
10 Squat snatch (95/65lbs)
20 T2B
30 Power Clean
40 Wall Ball
50 DL
40 Slam balll
30 Power Clean
20 T2B
10 Squat Snatch
 15m 30s
Performed as RX
Marlo Landreth 11/07/2011 Crossfit H-town None "Chipper"
10 Squat snatch (95/65lbs)
20 T2B
30 Power Clean
40 Wall Ball
50 DL
40 Slam balll
30 Power Clean
20 T2B
10 Squat Snatch
 30m 55s
Workout Scaled
Melissa Manson 11/07/2011 Crossfit H-town None "Chipper"
10 Squat snatch (95/65lbs)
20 T2B
30 Power Clean
40 Wall Ball
50 DL
40 Slam balll
30 Power Clean
20 T2B
10 Squat Snatch
 23m 07s
Performed as RX
Jonathan Schabruch 11/07/2011 CrossFit.com Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 13s
Performed as RX
Scott Anderson 11/07/2011 Sheepdog CrossFit None 12 min AMRAP:
5 Push Press @ 95#
10 KB Swing @ 50# (used 40#)
15 Air Squat		 8 rounds 0 reps
Workout Scaled
Joker 11/07/2011 Sheepdog CrossFit None 3 Rounds
Wall Ball 10 Feet x 30 Reps @ 20 Pounds
Thruster x 30 Reps @ 65 Pounds
 21m 18s
Workout Scaled
Jonathan Schabruch 11/06/2011 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 07s
Performed as RX
Melissa Manson 11/05/2011 Crossfit H-town None 5RFT
Run up hill/run down hill
Run up hill backwards/run down hill
15 KB swings 35 lbs
Run to tree and back
20 pushups
 22m 46s
Performed as RX
Scott Anderson 11/05/2011 Sheepdog CrossFit None 50-40-30-20-10 rep Rounds:
Burpee
Situp		 19m 45s
Performed as RX
Dennis Sukholutsky 11/04/2011 Pumpkin Park None 100 jump rope singles
30 Wallball, 20lb ball to 10' target
45m burpee broad jump
20 wallball
30m burpee broad jump
10 wallball
15m burpee broad jump
100 jump rope singles		 12m 43s
Workout Scaled
Scott Anderson 11/04/2011 Sheepdog CrossFit None 4 Rounds:
25 Squat Jumps
25 HR Pushups		 9m 13s
Performed as RX
Dennis Sukholutsky 11/03/2011 Crossfit H-town None 1600m Run
60 KB swings 55/35lb
40 Diamond Pushups
20 Burpees
 13m 44s
Performed as RX
Melissa Manson 11/03/2011 Crossfit H-town None 1600m Run
60 KB swings 55/35lb
40 Diamond Pushups
20 Burpees
 16m 11s
Performed as RX
Joker 11/03/2011 Sheepdog CrossFit Prison Walk 20 rounds
Burpee 20, 19, 18, 17 .....3, 2, 1 Reps
Rest between each round
 24m 57s
Performed as RX
Jeremy Zenon 11/02/2011 PinUp CrossFit Thruster Pull-Up Thrusters 10
pull-ups 15
Run 400m
Thrusters 15
pull-ups 15
run 400m
Thrusters 20
pull-ups 15
run 400m		 26m 30s
Workout Scaled
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