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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 10/09/2011 CrossFit.com 2011 CrossFit Games Event 4 5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
25 yard Shuttle Run
5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
50 yard Shuttle Run
5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
75 yard Shuttle Run
5 Muscle-ups
10 Deficit Deadlifts, 245 pounds
15 GHD Sit-ups
100 yard Shuttle Run
 12m 05s
Performed as RX
James Ferguson 10/08/2011 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 1 reps
Performed as RX
Scott Anderson 10/08/2011 Sheepdog CrossFit Hotel Workout 100 Hang Squat Clean Thruster 2x20# DB
5 Burpee every minute on the minute w/a running clock		 17m 53s
Performed as RX
JP Hood 10/08/2011 Sheepdog CrossFit Joshie Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

These are squat not power snatches.		 18m 53s
Workout Scaled
Jonathan Schabruch 10/07/2011 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 175 reps
Performed as RX
Scott Anderson 10/07/2011 Sheepdog CrossFit None 20 min AMRAP:
25 Air Squat
20 Pushup
15 Tuck Jump
10 Burpee
5 Jumping Pullup		 5 rounds 11 reps
Performed as RX
Andy Adams 10/07/2011 None Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 119 reps
Performed as RX
Jonathan Schabruch 10/06/2011 CrossFit.com Run 1.5 miles Run 1.5 miles 8m 58s
Performed as RX
James Ferguson 10/06/2011 CrossFit.com Karen For time:
150 Wallball shots, 20 pound ball		 9m 37s
Performed as RX
Scott Anderson 10/06/2011 Sheepdog CrossFit Cooper Test 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint		 0m 55s
Performed as RX
Jonathan Schabruch 10/05/2011 CrossFit.com Split Jerk 7X1 Split Jerk 1-1-1-1-1-1-1 reps 185-205-225-235f-235-240-245f lbs
Performed as RX
Eric Hester 10/05/2011 Sheepdog CrossFit ASO Team Chipper Jump Rope (single under) x 50 Reps
Push-up (honest) x 25 Reps
Box Jump (honest) 24 Inches x 15 Reps
Burpee (honest) x 10 Reps
Run x 400 Meters
Wall Ball x 10 Reps @ 20 Pounds
Sit-up (floor) x 15 Reps
Overhead Squat x 20 Reps
Jump Rope (single under) x 50 Reps		 8m 00s
Performed as RX
Jonathan Schabruch 10/04/2011 CrossFit.com Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 370 reps
Performed as RX
Scott Anderson 10/04/2011 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
Wall Ball @ 20#
Situp
Box Jump @ 24"
Overhead Squat @ 45# (did Air Squat)
KB Swing @ 53# (used 35#)
 12m 36s
Workout Scaled
Eric Hester 10/04/2011 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep rounds of:

Wall Ball 20 Pounds
Sit-up (floor)
Box Jump (honest)
Air Squat (honest)
Kettlebell Swing 35 Pounds		 12m 30s
Performed as RX
David Clark 10/03/2011 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 11m 48s
Performed as RX
Jonathan Schabruch 10/03/2011 CrossFit.com 2011 CrossFit Games Event 3 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 12m 43s
Performed as RX
Scott Anderson 10/03/2011 Sheepdog CrossFit None 15 min AMRAP:
10 Box Jump @ 24"
10 Burpee
10 Wall Ball @ 20#		 6 rounds 7 reps
Performed as RX
Andy Adams 10/03/2011 Sheepdog CrossFit GI Jane For time:

100 burpee PU's 		16m 31s
Performed as RX
Eric Hester 10/03/2011 Sheepdog CrossFit None 3 rounds of:

Box Jump (honest) x 20 Reps
Jump Rope (single under) x 50 Reps
Wall Ball x 20 Reps
Sit-up (abmat) x 20 Reps
Burpee (honest) x 20 Reps		 15m 00s
Performed as RX
Dennis Sukholutsky 10/02/2011 None Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 30m 20s
Performed as RX
Jonathan Schabruch 10/02/2011 CrossFit.com CrossFit.com 110916 Five rounds for time of:
35 Double-unders
Run 200 meters		 8m 00s
Performed as RX
Scott Anderson 10/02/2011 Sheepdog CrossFit None 5 Rounds:
Run 200m
10 HR Pushup
10 Air Squat		 8m 09s
Performed as RX
Jonathan Schabruch 10/01/2011 CrossFit.com CrossFit.com 110913 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.		 185-205f-205-210-215f lbs
225-235-245-255-265 lbs
265-275-280-285-300 lbs
Performed as RX
Scott Anderson 10/01/2011 Sheepdog CrossFit None 21-15-9 rep Rounds:
Burpee Tuck Jump
Jumping Pullup
Situp		 8m 17s
Performed as RX
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