Performed at: | CrossFit Sukholutsky |
Description: | 100 jump rope singles 30 Wallball, 20lb ball to 10' target 45m burpee broad jump 20 wallball 30m burpee broad jump 10 wallball 15m burpee broad jump 100 jump rope singles |
Results: | 12m 43s Workout scaled |
Modifications at: | Double unders and weight vest |