Patrick Gilgour

Hometown:
Houston, TX
Gym:
CrossFit Sukholutsky
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
165 lbs

November 8, 2011

Performed at: CrossFit Gilgour
Workout Name: Cattle Baron
Description: Five rounds for time:

20 pushups
20 situps
20 body squats
Results: 20m 00s
Performed as RX
Warmup: Jump rope a little bit
Cooldown: Stretch out
Athlete's Notes: Timer was not on for first round; final four rounds were 16 minutes

1 similar workout

Date Name WorkoutDescription Results
11/08/2011 Cattle Baron Five rounds for time:

20 pushups
20 situps
20 body squats
 20m 00s
Performed as RX