Melissa Manson

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

November 5, 2011

Performed at: Crossfit H-town
Description: 5RFT
Run up hill/run down hill
Run up hill backwards/run down hill
15 KB swings 35 lbs
Run to tree and back
20 pushups
Results: 22m 46s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/05/2011 5RFT
Run up hill/run down hill
Run up hill backwards/run down hill
15 KB swings 35 lbs
Run to tree and back
20 pushups
 22m 46s
Performed as RX