Scott Fisher

Hometown:
San Francisco, CA
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
150 lbs

November 7, 2011

Performed at: 24 Hr Fitness
Description: 300m Row
20 reps - 135# Push Press
300m Row
15 reps - 135# Push Press
300m Row
10 reps - 135# Push Press
300m Row
5 reps - 135# Push Press
Results: 8m 30s
Workout scaled
Modifications at: 95# Push Press
Warmup: 1 Mile @ 6:00
Athlete's Notes: #GETUM

1 similar workout

Date Name WorkoutDescription Results
11/07/2011 300m Row
20 reps - 135# Push Press
300m Row
15 reps - 135# Push Press
300m Row
10 reps - 135# Push Press
300m Row
5 reps - 135# Push Press		 8m 30s
Workout Scaled