Jeremy Zenon

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 2, 2011

Performed at: PinUp CrossFit
Workout Name: Thruster Pull-Up
Description: Thrusters 10
pull-ups 15
Run 400m
Thrusters 15
pull-ups 15
run 400m
Thrusters 20
pull-ups 15
run 400m
Results: 26m 30s
Workout scaled
Modifications at: 115 lbs
Warmup: squats 10-10-10
push-ups 15-15-15
sit-ups 20-20-20
Cooldown: 15 burpees
Athlete's Notes: Left calf tightness

1 similar workout

Date Name WorkoutDescription Results
11/02/2011 Thruster Pull-Up Thrusters 10
pull-ups 15
Run 400m
Thrusters 15
pull-ups 15
run 400m
Thrusters 20
pull-ups 15
run 400m		 26m 30s
Workout Scaled