Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

November 7, 2011

Performed at: Sheepdog CrossFit
Description: 12 min AMRAP:
5 Push Press @ 95#
10 KB Swing @ 50# (used 40#)
15 Air Squat
Results: 8 rounds 0 reps
Workout scaled
Modifications at: KB from 50 to 40
Athlete's Notes: all sets unbroken

1 similar workout

Date Name WorkoutDescription Results
11/07/2011 12 min AMRAP:
5 Push Press @ 95#
10 KB Swing @ 50# (used 40#)
15 Air Squat		 8 rounds 0 reps
Workout Scaled