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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 10/29/2011 Sheepdog CrossFit Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 9 rounds 34 reps
Performed as RX
Dennis Sukholutsky 10/28/2011 Pumpkin Park 10/28/2011 Run 400m
21 Kettlebell Swings, 1 pood
21 Pushups
Run 400m
15 Kettlebell Swings, 1 pood
15 Pushups
Run 400m
9 Kettlebell Swings, 1 pood
9 Pushups		 7m 49s
Workout Scaled
Patrick Gilgour 10/28/2011 CrossFit Sukholutsky 10/28/2011 Run 400m
21 Kettlebell Swings, 1 pood
21 Pushups
Run 400m
15 Kettlebell Swings, 1 pood
15 Pushups
Run 400m
9 Kettlebell Swings, 1 pood
9 Pushups		 8m 23s
Performed as RX
Paul Koller 10/28/2011 CrossFit Sukholutsky 10/28/2011 Run 400m
21 Kettlebell Swings, 1 pood
21 Pushups
Run 400m
15 Kettlebell Swings, 1 pood
15 Pushups
Run 400m
9 Kettlebell Swings, 1 pood
9 Pushups		 22m 20s
Performed as RX
Scott Anderson 10/28/2011 Sheepdog CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 5 rounds 23 reps
Performed as RX
Roman Rabourn 10/27/2011 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 09m 49s
Performed as RX
Roman Rabourn 10/27/2011 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 9m 49s
Performed as RX
Dennis Sukholutsky 10/27/2011 CrossFit H-Town None Snatch 1-1-1-1-1 135-155-165-175-185-190f lbs
Performed as RX
Roman Rabourn 10/27/2011 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 9m 49s
Performed as RX
Joe Kurchock 10/27/2011 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 24m 50s
Workout Scaled
Jonathan Schabruch 10/27/2011 CrossFit.com Front Squat 10X2 Front Squat 2-2-2-2-2-2-2-2-2-2 reps 135-185-205-215-225-235-245-225-225-225 lbs
Performed as RX
Joker 10/27/2011 Sheepdog CrossFit Brittany Deck of Cards Burpee x 95
Box Jump 24 Inches x 95
Clean (hang power) x 95 Reps @ 40 Pounds
Sit Ups x 95
Run x 400m
 32m 54s
Performed as RX
Eric Hester 10/27/2011 Sheepdog CrossFit Brittney Deck of Cards Burpee (honest) x 95 Reps
Box Jump (honest) 24 Inches x 95 Reps
Clean (hang power) x 95 Reps @ 45 Pounds
Sit-up (abmat) x 95 Reps
Run x 400 Meters		 29m 36s
Performed as RX
Dennis Sukholutsky 10/26/2011 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 10m 19s
Performed as RX
Jonathan Schabruch 10/26/2011 CrossFit.com Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 26s
Performed as RX
Scott Anderson 10/26/2011 Sheepdog CrossFit None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 25m 16s
Performed as RX
Eric Hester 10/26/2011 Sheepdog CrossFit None 20 Minute AMRAP of:

Handstand Walk (scaled) x 3 Reps
Burpee (scaled) x 10 Reps
Manmaker x 5 Reps
Virtual Shoveling x 10 Reps		 6 rounds 0 reps
Performed as RX
Paul Koller 10/25/2011 House PK Beginner1 400m Sprint
20 burpees
20 pushups
30 situps
40 squats		 20m 00s
Performed as RX
Jonathan Schabruch 10/25/2011 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 1 reps
Performed as RX
Scott Anderson 10/25/2011 Sheepdog CrossFit Severin 50 Strict Pull-ups (Did Jumping)
100 Push-ups, release hands from floor at the bottom
Run 5K

If you've got a twenty pound vest or body armor, wear it.		 38m 08s
Workout Scaled
Joker 10/25/2011 Sheepdog CrossFit None 4 Rounds
Jump Rope (SU) x 100
Run x 400m
Burpee x 10
 18m 43s
Performed as RX
Jonathan Schabruch 10/24/2011 CrossFit.com CrossFit.com 111006 Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch		 22m 26s
Performed as RX
Scott Anderson 10/24/2011 Sheepdog CrossFit None 2x30# DB (used 2x25#)
10 Renegade Row
20 Hang Power Clean
30 Thruster
40 Push Press
25 Lunge w/1 DB overhead right arm
25 Lunge w/1 DB overhead left arm
40 Push Press
30 Thruster
20 Hang Power Clean
10 Renegade Row		 23m 05s
Workout Scaled
Joker 10/24/2011 Sheepdog CrossFit None 4 rounds
Run x 100m
HR Push Ups x 15
Air Squat x 15
Sit Ups x 15
Burpee (honest) x 15 Reps
 15m 03s
Performed as RX
Eric Hester 10/24/2011 Sheepdog CrossFit None 4 rounds of:

Run x 100 Meters
Push-up (honest) x 15 Reps
Air Squat (honest) x 15 Reps
Sit-up (abmat) x 15 Reps
Burpee (honest) x 15 Reps		 12m 23s
Performed as RX
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