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Athlete Date Sort Location Workout Name Description Results
Melissa Manson 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 4 rounds 6 reps
Performed as RX
Jonathan Schabruch 11/17/2011 CrossFit.com Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 414 reps
Performed as RX
Scott Anderson 11/17/2011 Sheepdog CrossFit None 10 Rounds:
30 sec Squat Jumps
30 sec Rest		 169 reps
Performed as RX
Joker 11/17/2011 Sheepdog CrossFit None 4 Rounds:
Box Jump x 10 Reps
HR Push Ups x 10 Reps
Wall Ball x 15 Reps @ 20 Pounds
Sit Ups x 15 Reps


 10m 08s
Performed as RX
Roman Rabourn 11/16/2011 Crossfit H-town None 1k Row
---then---
20-15-10
Pull-ups
Deadlift
Push-ups (games style)
---then---
800m Run
 15m 45s
Performed as RX
Roman Rabourn 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 15m 45s
Performed as RX
Coach Nick Sorrel 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 14m 21s
Performed as RX
Joe Kurchock 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 24m 42s
Workout Scaled
Justin Farmakakis 11/16/2011 None 7x7 7 rounds
7 Thrusters-95
7 Burpees		 6m 27s
Performed as RX
Lorrie Moreno 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 22m 26s
Workout Scaled
Karen Janak 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 23m 00s
Performed as RX
Coach Theo Tsekouras 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 16m 04s
Performed as RX
Melinda Bakewell 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 21m 36s
Workout Scaled
Robyn Wolverton 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 23m 03s
Workout Scaled
Colter Kruckeberg 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 21m 47s
Performed as RX
Megan Kruckeberg 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 26m 26s
Workout Scaled
Wesley Boles 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 31m 09s
Workout Scaled
Jennifer Parrish 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 22m 35s
Performed as RX
Mark Morua 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 26m 30s
Performed as RX
Linda Malone 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 22m 40s
Workout Scaled
Craig Ceccanti 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 25m 55s
Performed as RX
Joe Kozlowski 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 27m 27s
Performed as RX
Karen Tass 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 20m 30s
Performed as RX
Candace Stofer 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 28m 14s
Workout Scaled
Johnny Phan 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 21m 06s
Workout Scaled
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