Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 28, 2011

Performed at: Crossfit H-town
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 12 rounds 5 reps
Performed as RX
Athlete's Notes: 12 rds and 5 pull ups

1 similar workout

Date Name WorkoutDescription Results
11/28/2011 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 5 reps
Performed as RX