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Athlete	Date	Location	Workout Name	Description	Results
Karen Janak	11/23/2011	Crossfit H-town	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	11m 26s Performed as RX
Joe Kurchock	11/23/2011	Crossfit H-town	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	15m 40s Performed as RX
Red Dula	11/23/2011	Crossfit H-town	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	9m 32s Workout Scaled
Red Dula	11/23/2011	Crossfit H-town	None	Overhead Squat 1-1-1-1-1	45-65-85-85-95-95 lbs Performed as RX
Jennifer Parrish	11/23/2011	Crossfit H-town	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	8m 08s Performed as RX
Roman Rabourn	11/23/2011	Crossfit H-town	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	6m 05s Performed as RX
Roman Rabourn	11/23/2011	Crossfit H-town	None	Overhead Squat 1-1-1-1-1	175 lbs Performed as RX
Linda Malone	11/23/2011	Crossfit H-town	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	11m 39s Workout Scaled
Marlo Landreth	11/23/2011	Crossfit H-town	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	12m 00s Workout Scaled
Victor Garcia	11/23/2011	Crossfit H-town	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	10m 53s Performed as RX
Jason Darr	11/23/2011	tba	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	5m 50s Performed as RX
Wesley Boles	11/23/2011	Crossfit H-town	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	9m 03s Performed as RX
Jonathan Schabruch	11/23/2011	CrossFit.com	CrossFit.com 111104	For time: 25 GHD sit-ups 1 Muscle-up 20 GHD sit-ups 2 Muscle-ups 15 GHD sit-ups 3 Muscle-ups 10 GHD sit-ups 4 Muscle-ups 5 GHD sit-ups 5 Muscle-ups	6m 20s Performed as RX
Andy Adams	11/23/2011	None	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	7m 00s Performed as RX
Scott Anderson	11/23/2011	Sheepdog CrossFit	None	50-35-20 rep Rounds of: HR Pushup Air Squat Reverse Walking Lunge	14m 09s Performed as RX
Joker	11/23/2011	Sheepdog CrossFit	Lucky 7's	7 Rounds Push Press x 7 Reps @ 70 Pounds HR Push Ups x 7 Reps Kettlebell Swing x 7 Reps @ 35 Pounds Clean (hang power) x 7 Reps @ 70 Pounds Burpee x 7 Reps Air Squat x 7 Reps Sit Ups x 7 Reps	19m 35s Performed as RX
JP Hood	11/23/2011	Sheepdog CrossFit	500 meter row	500 Meter Row	4m 08s Performed as RX
Coach Nick Sorrel	11/22/2011	Crossfit H-town	The 50's	50 KB Swings 55/35lb 50 Burpees 50 Pullups 50 Wall Balls 50 Box Jumps 30/24 50 Pass Thrus Start with movement of your choice. Must complete all reps before moving on to your next movement	15m 26s Performed as RX
Coach Theo Tsekouras	11/22/2011	Crossfit H-town	The 50's	50 KB Swings 55/35lb 50 Burpees 50 Pullups 50 Wall Balls 50 Box Jumps 30/24 50 Pass Thrus Start with movement of your choice. Must complete all reps before moving on to your next movement	20m 37s Performed as RX
Robyn Wolverton	11/22/2011	Crossfit H-town	The 50's	50 KB Swings 55/35lb 50 Burpees 50 Pullups 50 Wall Balls 50 Box Jumps 30/24 50 Pass Thrus Start with movement of your choice. Must complete all reps before moving on to your next movement	31m 51s Workout Scaled
Coach Nick Sorrel	11/22/2011	Crossfit H-town	None	10 HSPU 15 Deadlift 250# 25 box jump 30" 50 Pull ups 100 Wall balls 20# 200 Double unders Run 400 meters with 45# plate	18m 08s Performed as RX
Ty Hohman	11/22/2011	Crossfit H-town	The 50's	50 KB Swings 55/35lb 50 Burpees 50 Pullups 50 Wall Balls 50 Box Jumps 30/24 50 Pass Thrus Start with movement of your choice. Must complete all reps before moving on to your next movement	25m 27s Performed as RX
Matthew Swann	11/22/2011	Crossfit H-town	The 50's	50 KB Swings 55/35lb 50 Burpees 50 Pullups 50 Wall Balls 50 Box Jumps 30/24 50 Pass Thrus Start with movement of your choice. Must complete all reps before moving on to your next movement	34m 20s Workout Scaled
Coach Acie N	11/22/2011	Crossfit H-town	The 50's	50 KB Swings 55/35lb 50 Burpees 50 Pullups 50 Wall Balls 50 Box Jumps 30/24 50 Pass Thrus Start with movement of your choice. Must complete all reps before moving on to your next movement	24m 12s Performed as RX
Craig Ceccanti	11/22/2011	Crossfit H-town	The 50's	50 KB Swings 55/35lb 50 Burpees 50 Pullups 50 Wall Balls 50 Box Jumps 30/24 50 Pass Thrus Start with movement of your choice. Must complete all reps before moving on to your next movement	32m 10s Performed as RX

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