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Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 23s
Workout Scaled
Becky Dipiero 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 63 lbs
Performed as RX
Chuck Capps 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 00s
Workout Scaled
Chuck Capps 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 105 lbs
Performed as RX
Sally Wolfe 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 27s
Performed as RX
Sally Wolfe 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 73 lbs
Performed as RX
Kirstin Grotzinger 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 78 lb. lbs
Performed as RX
Kirstin Grotzinger 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 27s
Performed as RX
Rose Bartl 12/20/2011 CrossFit Lake Mary None Box Squats:
2 sets of 3 @ 50% of 1RM = 55 lbs
2 sets of 2 @ 60% of 1RM = 85 lbs
8 sets of 2 @ 70% of 1RM = 95 lbs

Dead Lift Speed Pulls
8 sets of 1 @ 70% of 1RM = 105 lbs.		 Listed above lbs
Performed as RX
Grace Dresher 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 23s
Performed as RX
Grace Dresher 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 73 lbs
Performed as RX
Mark Holt 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 04s
Workout Scaled
Mark Holt 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 135 lbs
Performed as RX
Mark Kuntz 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 115 lbs
Performed as RX
Nathan Downs 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 23s
Workout Scaled
Nathan Downs 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 155 lbs
Performed as RX
Matt Rogers 12/20/2011 Crossfit Victoria Overhead Squat Overhead Squat 3-3-3-3-3 40-40-40-40-40 kgs
Performed as RX
Matt Rogers 12/20/2011 Crossfit Victoria Lateral Push ups 5 rounds of 40 seconds work, 20 seconds rest
Lateral Push up		 0 rounds 39 reps
Performed as RX
Jessica Anaya 12/20/2011 CrossFit ATP Skill/Strength Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3		 65lbs-115lbs lbs
Performed as RX
Jessica Anaya 12/20/2011 CrossFit ATP WOD 21-15-9
Backsquat- F95/M135
Wallball situps
Burpees


 7m 59s
Performed as RX
Christopher Brooks 12/20/2011 CrossFit ATP Skill/Strength Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3		 195 lbs
Performed as RX
Christopher Brooks 12/20/2011 CrossFit ATP WOD 21-15-9
Backsquat- F95/M135
Wallball situps
Burpees


 9m 52s
Performed as RX
Michelle Smith 12/20/2011 CrossFit ATP WOD 21-15-9
Backsquat- F95/M135
Wallball situps
Burpees


 8m 32s
Performed as RX
Michelle Smith 12/20/2011 CrossFit ATP Skill/Strength Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3		 35-55-65-75-85 lbs
Performed as RX
Heather Thomas 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 10s
Workout Scaled
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