Erin Leonard

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 22, 2011

Performed at: CrossFit Lake Mary
Workout Name: Box Squats
Description: 2 sets 3 @ 50% - 60lbs
1 set 2 @ 60% - 80lbs
8 sets 2 @ 70% - 80lbs

DL Speed pull
1 set 8 @ 110lbs
Results: 2 sets 3 @ 50% - 60lbs lbs
1 set 2 @ 60% - 80lbs lbs
8 sets 2 @ 70% - 80lbs lbs
lbs
DL Speed pull lbs
1 set 8 @ 110lbs lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/22/2011 Box Squats 2 sets 3 @ 50% - 60lbs
1 set 2 @ 60% - 80lbs
8 sets 2 @ 70% - 80lbs

DL Speed pull
1 set 8 @ 110lbs		 2 sets 3 @ 50% - 60lbs lbs
1 set 2 @ 60% - 80lbs lbs
8 sets 2 @ 70% - 80lbs lbs
lbs
DL Speed pull lbs
1 set 8 @ 110lbs lbs
Performed as RX