Charles Widman

Hometown:
CA
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
6' 1"
Weight:
208 lbs

December 22, 2011

Performed at: Crossfit Moreno Valley
Workout Name: CFMV Daily WOD 111222
Description: Strength: Snatch 1-1-1-1-1
WOD:
Perform 1 Power Clean every 30 seconds for 10 minutes (as heavy as possible)
Results: 20 reps @185Pounds = 3700 Pounds lbs
Max Thrusters as RX = 13 reps lbs
Performed as RX
Warmup: Group Mobilization
400M Run
10 Inchworms
Junkyard Dog
Burgener Warm Up
Skill: Burgener Warm Up with Skill Transfers
Cooldown: Cash out: 1 set for max reps Thrusters 95/65
Athlete's Notes: Snatched only 115Pounds. Still having slight issues with my shoulder. Staying tight with weight overhead was iffy. Need to continue to rehab the shoulder.
During Thrusters I could really feel my shoulders tightening up.

1 similar workout

Date Name WorkoutDescription Results
12/22/2011 CFMV Daily WOD 111222 Strength: Snatch 1-1-1-1-1
WOD:
Perform 1 Power Clean every 30 seconds for 10 minutes (as heavy as possible)
 20 reps @185Pounds = 3700 Pounds lbs
Max Thrusters as RX = 13 reps lbs
Performed as RX