Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

December 22, 2011

Performed at: CrossFit Lake Mary
Description: 15-12-9

Power Cleans F95/M135

Push Press F95/M135

Box Jumps F20/M24

Cash Out

Dimel DL

2 sets of 20 @ 40% of 1rm
Results: 8m 48s
Workout scaled
Modifications at: WOD Completed with 55 lbs.
Cash out completed with 45 lbs.
Warmup: 3 minutes of Jump Rope
then 2 rounds:
5 Goblet Squats (18 lbs.)
10 KB Swings (18 lbs.)
15 OHS PVC

Skill Work: Strict Press
3-3-3-3-3
(35-45-55-65-55 lbs.)

1 similar workout

Date Name WorkoutDescription Results
12/22/2011 15-12-9

Power Cleans F95/M135

Push Press F95/M135

Box Jumps F20/M24

Cash Out

Dimel DL

2 sets of 20 @ 40% of 1rm		 8m 48s
Workout Scaled