Nicole Kozlowski

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
43
Height:
--
Weight:
--

December 22, 2011

Performed at: CrossFit Lake Mary
Description: 15-12-9

Power Cleans F95/M135

Push Press F95/M135

Box Jumps F20/M24

Cash Out

Dimel DL

2 sets of 20 @ 40% of 1rm
Results: 7m 20s
Workout scaled
Cooldown: Power cleans / push press - 45lb

1 similar workout

Date Name WorkoutDescription Results
12/22/2011 15-12-9

Power Cleans F95/M135

Push Press F95/M135

Box Jumps F20/M24

Cash Out

Dimel DL

2 sets of 20 @ 40% of 1rm		 7m 20s
Workout Scaled