Patty Arechabaleta

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
125 lbs

December 22, 2011

Performed at: CrossFit ATP
Workout Name: Skill/Strength
Description: Skill
Snatch balance-10 reps on the minute for 10 minutes (bar only)
Strength
Snatch-4 sets of 10 reps

Results: 12m 29s
Workout scaled
Modifications at: 35lb bar

3 similar workouts

Date Name WorkoutDescription Results
12/29/2011 Skill/Strength Skill:
OH Squat

Strength:
3-3-3-3-3-3-3 (F95/M135)

 7 rounds 3 reps
Workout Scaled
12/27/2011 Skill/Strength Skill

Deadlift-progression of the reset

Strength

5-5-5-5-5-5-5-5 (F185/M225)

reset each time		 8 rounds 5 reps
Workout Scaled
12/22/2011 Skill/Strength Skill
Snatch balance-10 reps on the minute for 10 minutes (bar only)
Strength
Snatch-4 sets of 10 reps

12m 29s
Workout Scaled