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Athlete	Date	Location	Workout Name	Description	Results
Coach Acie N	12/22/2011	Crossfit H-town	None	1 Christmas Power Snatch (95# / 65#) 2 Ring dips 3 Burpees 4 Pull-ups 5 Toes-2-Bar 6 Push-ups 7 Air-Squats 8 Jumping Lunges (each jump = 1) 9 Box Jumps (20") 10 10' Wall-Balls (20# / 14#) 11 KBS (53# / 36#) 12 Thrusters (95# / 65#) 30 MIN CUTOFF	24m 20s Performed as RX
Teresa VanMarrum	12/22/2011	Premier Martial Arts/Grand River CrossFit	12-22-2011	7min AMRAP of: 7 Hand Release Push-ups 7 Wall Balls 20lbs/15lbs	12 rounds 5 reps Performed as RX
Holly Lutes	12/22/2011	Premier Martial Arts/Grand River CrossFit	12-22-2011	7min AMRAP of: 7 Hand Release Push-ups 7 Wall Balls 20lbs/15lbs	7 rounds 4 reps Performed as RX
Dayna Dellaperuta	12/22/2011	Rich's Garage	Grace	135 pound Clean and Jerk, 30 reps	5m 28s Workout Scaled
Patty Arechabaleta	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	21m 52s Workout Scaled
josu arechabaleta	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	25m 40s Workout Scaled
David Schweiger	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	25m 55s Workout Scaled
Jen Stewart	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter (scaled the HSPU)	26m 09s Workout Scaled
Rhonda Abdullah	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	23m 27s Performed as RX
Stephanie Gravina	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	26m 27s Performed as RX
Christopher Brooks	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	25m 38s Performed as RX
Nyree Segui	12/21/2011	Premier Martial Arts/Grand River CrossFit	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	11m 24s Performed as RX
Melisa O'Quinn	12/21/2011	CrossFit Lake Mary	Murph	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.	47m 17s Workout Scaled
Mark Holt	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	10m 36s Workout Scaled
Nick Hollingsworth	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	8m 12s Performed as RX
Brooke Schupp	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	9m 53s Performed as RX
Mathew Reyna	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	11m 18s Performed as RX
Kalee Bowen	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	23m 54s Workout Scaled
Stacy Bentz	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	11m 09s Workout Scaled
Adriana Ouellette	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	11m 53s Workout Scaled
Greg Segui	12/21/2011	Premier Martial Arts/Grand River CrossFit	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	8m 19s Performed as RX
David Tackett	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	11m 40s Workout Scaled
Allison Tackett	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	11m 31s Workout Scaled
Brian Carroll	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	10m 58s Performed as RX
Nathan Downs	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	10m 54s Workout Scaled

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