Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

December 22, 2011

Performed at: Crossfit Victoria
Workout Name: Helena
Description: 5 rounds
Run half gasser
10 KB swings, 32kg
5 L-sit pull ups

Rest 45 seconds between rounds
Record times for each round
Results: 6m 53s
Workout scaled
Modifications at: Scaled L-sit pull ups to Strict pull ups
Athlete's Notes: 1:11, 1:15, 1:19, 1:30, 1:38

1 similar workout

Date Name WorkoutDescription Results
12/22/2011 Helena 5 rounds
Run half gasser
10 KB swings, 32kg
5 L-sit pull ups

Rest 45 seconds between rounds
Record times for each round		 6m 53s
Workout Scaled