Chuck Capps

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
40
Height:
--
Weight:
235 lbs

December 23, 2011

Performed at: CrossFit Eclipse
Workout Name: lucy
Description: 5 rounds for time:
5 pull ups
10 burpees
400 meter run
Results: 16m 10s
Workout scaled
Modifications at: Used (2) Blue bands for pull-ups
400 meter row instead of run

1 similar workout

Date Name WorkoutDescription Results
12/23/2011 lucy 5 rounds for time:
5 pull ups
10 burpees
400 meter run		 16m 10s
Workout Scaled