Melisa O'Quinn

Hometown:
Longwood, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
49
Height:
--
Weight:
--

December 22, 2011

Performed at: CrossFit Lake Mary
Description: 15-12-9

Power Cleans F95/M135

Push Press F95/M135

Box Jumps F20/M24

Cash Out

Dimel DL

2 sets of 20 @ 40% of 1rm
Results: 11m 51s
Workout scaled
Modifications at: Cleans @85lbs, Push Press @75lbs

85LB Dimel DL

1 similar workout

Date Name WorkoutDescription Results
12/22/2011 15-12-9

Power Cleans F95/M135

Push Press F95/M135

Box Jumps F20/M24

Cash Out

Dimel DL

2 sets of 20 @ 40% of 1rm		 11m 51s
Workout Scaled