Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 23, 2011

Performed at: CrossFit.com
Workout Name: CrosssFit.com 111201
Description: Complete as many rounds in fifteen minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters
Results: 5 rounds 19 reps
Performed as RX
Athlete's Notes: 5 rounds 2 rope climbs 17 WBs. WBs unbroken except for the last set (15/2). Everything outside at ASO.

1 similar workout

Date Name WorkoutDescription Results
12/23/2011 CrosssFit.com 111201 Complete as many rounds in fifteen minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters		 5 rounds 19 reps
Performed as RX