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Athlete Date Sort Location Workout Name Description Results
Megan Kruckeberg 12/21/2011 Crossfit H-town None 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round
45-65-75-85-85 lbs
Performed as RX
Wesley Boles 12/21/2011 Crossfit H-town None 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round
155 lbs lbs
Performed as RX
Karen Tass 12/21/2011 Crossfit H-town None 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round
65 lbs
Performed as RX
Red Dula 12/21/2011 Crossfit H-town None 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round
135 lbs
Performed as RX
Aaron Schupp 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
7m 10s
Performed as RX
Melisa O'Quinn 12/21/2011 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
47m 17s
Workout Scaled
Rod Hedrick 12/21/2011 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
58m 50s
Workout Scaled
John Trapp 12/21/2011 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
44m 48s
Workout Scaled
michael hobbs 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
7m 52s
Performed as RX
April Hedrick 12/21/2011 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
54m 43s
Workout Scaled
Keith Iazzetti 12/21/2011 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
40m 07s
Workout Scaled
Brooke Schupp 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
9m 53s
Performed as RX
brian alcorn 12/21/2011 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
52m 29s
Workout Scaled
Mathew Reyna 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
11m 18s
Performed as RX
Brian Carroll 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
10m 58s
Performed as RX
Anthony Bowman 12/21/2011 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
40m 48s
Performed as RX
Jason Bentz 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
7m 29s
Performed as RX
Nick Hollingsworth 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
8m 12s
Performed as RX
Haley McCord 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
9m 51s
Performed as RX
Maegan Blakeman 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
11m 36s
Performed as RX
Stacy Bentz 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
11m 09s
Workout Scaled
Chuck Capps 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
11m 03s
Workout Scaled
Sally Wolfe 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
9m 25s
Performed as RX
Kirstin Grotzinger 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
33 pound Thruster, 50 reps
30 pull-ups
9m 23s
Performed as RX
Rose Bartl 12/21/2011 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
50m 00s
Workout Scaled