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Athlete Date Sort Location Workout Name Description Results
Charles Widman 12/27/2011 Crossfit Moreno Valley CFMV Daily WOD 111227 100 Kettlebell Swings Russian 1.5Pd
75 Sit Ups
50 Squats
25 HSPU 		16m 29s
Workout Scaled
Greg Segui 12/27/2011 Premier Martial Arts/Grand River CrossFit 12-27-2011 21-15-9 reps of:
Bench Press (choose weight)
Pull-ups

Scale as needed.		 4m 37s
Performed as RX
Ben Dickhout 12/27/2011 Premier Martial Arts/Grand River CrossFit 12-27-2011 21-15-9 reps of:
Bench Press (choose weight)
Pull-ups

Scale as needed.		 5m 07s
Performed as RX
Jackie Geewax 12/27/2011 Crossfit H-town None 5 3-minute rounds of:
Row 500m then max Thrusters 155/105lb

Rest 3-minutes between rounds

Score if number of Thrusters completed		 0 rounds 12 reps
Workout Scaled
Danielle Jensen 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 30s
Workout Scaled
Liz Middleton 12/27/2011 Vertical Limit Fitness The Year End - FGB Pullup Style 3, 5 minute rounds for total reps with 1 minute rest between rounds.
Each round you perform 5 different movements for 1 minute each. The clock does not stop between movements. The movements are:
Wall Balls (20/16)
C2B Pullups
Box Jumps (24/20)
Push Press (75/45)
Row (for Calories)		 0 rounds 227 reps
Performed as RX
Erin Leonard 12/27/2011 CrossFit Lake Mary None 2 rounds of:

3 min AMRAP (Completed Rounds)
Shuttle run (40 yds)
Rest 1 min
3 min AMRAP
8 OH Squats F45/M85
8 Box Jumps F20/M24		 19 rounds 6 reps
Workout Scaled
Jonathan Schabruch 12/27/2011 CrossFit.com Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 43m 14s
Performed as RX
Scott Anderson 12/27/2011 CrossFit.com None 5 Rounds of:
3 Squat Cleans @ 95#
20 Burpees		 12m 18s
Performed as RX
Sally Wolfe 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 22s
Performed as RX
Heather Thomas 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 49s
Workout Scaled
David Tackett 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 37s
Workout Scaled
bret lurz 12/26/2011 CrossFit Harford Badger 95# squat cleans 15 reps
15 pull-ups
800m run
3 rounds for time		 37m 30s
Performed as RX
Brian Carroll 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 45s
Performed as RX
Jim Nantz 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 24s
Performed as RX
Allison Tackett 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 32s
Workout Scaled
David Clark 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 57s
Performed as RX
Rich Case 12/26/2011 Carrollton Kettlebell Crossfit.com 111226 Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24" box
15 Toes to bar
12 Pull-ups		 10m 00s
Performed as RX
Kirstin Grotzinger 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 35s
Performed as RX
Brooke Schupp 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 52s
Performed as RX
Stacy Bentz 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 25s
Workout Scaled
Dennis Sukholutsky 12/26/2011 Crossfit H-town None 7 minute AMRAP:
HSPU
KB Swing 70/55lb
do 1 rep of each, then 2 reps of each, then 3...until time		 7 rounds 11 reps
Performed as RX
Dennis Sukholutsky 12/26/2011 CrossFit H-Town None As many rounds as possible in 7 minutes of:
1 Muscle-up
3 Burpees
2 Muscle-up
6 Burpees
continue in this pattern		 5 rounds 0 reps
Performed as RX
Danielle Jensen 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 18s
Workout Scaled
Doug Decker 12/26/2011 Vertical Limit Fitness 300 Squat Challenge Week 5 50/40/30/20/10 Squats/KB(35#)
then
50/40/30/20/10 Squats/Abmat situps unanchored		 18m 26s
Performed as RX
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