Danielle Jensen

Hometown:
OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
--
Weight:
--

December 26, 2011

Performed at: CrossFit Eclipse
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 15m 18s
Workout scaled
Modifications at: pull ups with blue band

2 similar workouts

Date Name WorkoutDescription Results
10/08/2012 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 33s
Performed as RX
12/26/2011 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 18s
Workout Scaled