Rich Case

Hometown:
Carrollton, TX
Gym:
Freedom Church FIG
Gender:
Male
Age:
56
Height:
5' 6"
Weight:
175 lbs

December 26, 2011

Performed at: Freedom Church FIG
Workout Name: Crossfit.com 111226
Description: Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24" box
15 Toes to bar
12 Pull-ups
Results: 10m 00s
Performed as RX
Athlete's Notes: I suck. DNF.

1 similar workout

Date Name WorkoutDescription Results
12/26/2011 Crossfit.com 111226 Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24" box
15 Toes to bar
12 Pull-ups		 10m 00s
Performed as RX