Heather Thomas

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 26, 2011

Performed at: CrossFit Eclipse
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 14m 49s
Workout scaled
Athlete's Notes: 3 rx pull-ups each round
35 lb KB swings

1 similar workout

Date Name WorkoutDescription Results
12/26/2011 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 49s
Workout Scaled