Ben Dickhout

Hometown:
Dunnvile
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
124 lbs

December 27, 2011

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12-27-2011
Description: 21-15-9 reps of:
Bench Press (choose weight)
Pull-ups

Scale as needed.
Results: 5m 07s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/27/2011 12-27-2011 21-15-9 reps of:
Bench Press (choose weight)
Pull-ups

Scale as needed.		 5m 07s
Performed as RX