Charles Widman

Hometown:
CA
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
6' 1"
Weight:
208 lbs

December 27, 2011

Performed at: Crossfit Moreno Valley
Workout Name: CFMV Daily WOD 111227
Description: 100 Kettlebell Swings Russian 1.5Pd
75 Sit Ups
50 Squats
25 HSPU
Results: 16m 29s
Workout scaled
Modifications at: Scaled the HSPU's to using a 10#plate and 2 abmats. Did this for the first 10 reps then scaled it down to the box HSPU's.
Warmup: Group Mobilization
400m Run
2 Rounds of:
10 Squats
10 Push ups
15 Sit ups
5 Pull ups
50 Jump Ropes
Athlete's Notes: Skill work on HSPU's tonight felt good. I felt more comfortable inverted and working with the scalable form of the HSPU with multiple abmats really helped me pinpoint where my weakness lies.

1 similar workout

Date Name WorkoutDescription Results
12/27/2011 CFMV Daily WOD 111227 100 Kettlebell Swings Russian 1.5Pd
75 Sit Ups
50 Squats
25 HSPU 		16m 29s
Workout Scaled