Doug Decker

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

168 lbs

December 26, 2011

Performed at:	Vertical CrossFit
Workout Name:	300 Squat Challenge Week 5
Description:	50/40/30/20/10 Squats/KB(35#) then 50/40/30/20/10 Squats/Abmat situps unanchored
Results:	18m 26s Performed as RX
Warmup:	500m Row
Athlete's Notes:	Part 1 took 8:17 Part 2 took 9:26

Date	Name	WorkoutDescription	Results
12/26/2011	300 Squat Challenge Week 5	50/40/30/20/10 Squats/KB(35#) then 50/40/30/20/10 Squats/Abmat situps unanchored	18m 26s Performed as RX