Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

December 26, 2011

Performed at: Vertical CrossFit
Workout Name: 300 Squat Challenge Week 5
Description: 50/40/30/20/10 Squats/KB(35#)
then
50/40/30/20/10 Squats/Abmat situps unanchored
Results: 18m 26s
Performed as RX
Warmup: 500m Row
Athlete's Notes: Part 1 took 8:17
Part 2 took 9:26

1 similar workout

Date Name WorkoutDescription Results
12/26/2011 300 Squat Challenge Week 5 50/40/30/20/10 Squats/KB(35#)
then
50/40/30/20/10 Squats/Abmat situps unanchored		 18m 26s
Performed as RX