Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

December 27, 2011

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12-27-2011
Description: 21-15-9 reps of:
Bench Press (choose weight)
Pull-ups

Scale as needed.
Results: 4m 37s
Performed as RX
Athlete's Notes: Used 115lbs for Bench Press.

1 similar workout

Date Name WorkoutDescription Results
12/27/2011 12-27-2011 21-15-9 reps of:
Bench Press (choose weight)
Pull-ups

Scale as needed.		 4m 37s
Performed as RX