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Athlete Date Sort Location Workout Name Description Results
Michelle Smith 12/22/2011 CrossFit ATP Skill/Strength Skill
Snatch balance-10 reps on the minute for 10 minutes (bar only)
Strength
Snatch-4 sets of 10 reps

10m 00s
Performed as RX
Nicolas Petrone 12/22/2011 CrossFit ATP WOD WOD
Three rounds for time of:
Double unders-50/150 mod (one time buy in 30 burpees for mod)
95/65 pound Snatch, 15 reps		 10m 24s
Performed as RX
Charles Widman 12/22/2011 Crossfit Moreno Valley CFMV Daily WOD 111222 Strength: Snatch 1-1-1-1-1
WOD:
Perform 1 Power Clean every 30 seconds for 10 minutes (as heavy as possible)
 20 reps @185Pounds = 3700 Pounds lbs
Max Thrusters as RX = 13 reps lbs
Performed as RX
Fred Harris 12/22/2011 CrossFit ATP WOD Four rounds:
Deadlift-10 reps 55lbs
Clean and press-10 reps 45lbs
KB swing-10 reps 12kg
Crunches-10 reps		 41m 11s
Workout Scaled
Allison Tackett 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 88 lbs
Performed as RX
Patty Arechabaleta 12/22/2011 CrossFit ATP Skill/Strength Skill
Snatch balance-10 reps on the minute for 10 minutes (bar only)
Strength
Snatch-4 sets of 10 reps

12m 29s
Workout Scaled
David Tackett 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 200 lbs
Performed as RX
David Tackett 12/22/2011 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 14m 27s
Workout Scaled
John Kavanaugh 12/22/2011 CrossFit ATP WOD Three rounds for time of:
Double unders-50
45 pound Snatch, 15 reps		 16m 49s
Workout Scaled
Teresa Culver 12/22/2011 Premier Martial Arts/Grand River CrossFit 12-22-2011 7min AMRAP of:

7 Hand Release Push-ups
7 Wall Balls 20lbs/15lbs		 12 rounds 0 reps
Performed as RX
Ben Dickhout 12/22/2011 Premier Martial Arts/Grand River CrossFit 12-22-2011 7min AMRAP of:

7 Hand Release Push-ups
7 Wall Balls 20lbs/15lbs		 10 rounds 4 reps
Performed as RX
Tito Williams 12/22/2011 CrossFit ATP WOD WOD
Three rounds for time of:
Double unders-50/150 mod (one time buy in 30 burpees for mod)
95/65 pound Snatch, 15 reps		 9m 31s
Workout Scaled
Tadji Kretschmer 12/22/2011 CrossFit ATP WOD WOD
Three rounds for time of:
Double unders-50/150 mod (one time buy in 30 burpees for mod)
95/65 pound Snatch, 15 reps 25#		 13m 38s
Workout Scaled
Tadji Kretschmer 12/22/2011 CrossFit ATP Skill/Strength Skill
Snatch balance-10 reps on the minute for 10 minutes (bar only)
Strength
Snatch-4 sets of 10 reps

10m 00s
Performed as RX
Teresa VanMarrum 12/22/2011 Premier Martial Arts/Grand River CrossFit 12-22-2011 7min AMRAP of:

7 Hand Release Push-ups
7 Wall Balls 20lbs/15lbs		 12 rounds 5 reps
Performed as RX
josu arechabaleta 12/22/2011 CrossFit ATP Skill/Strength Skill
Snatch balance-10 reps on the minute for 10 minutes (bar only)
Strength
Snatch-4 sets of 10 reps

13m 49s
Workout Scaled
Cam Reimer 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 195 lbs
Performed as RX
Jim Nantz 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 305 lbs
Performed as RX
Rocky Skocik 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 245 lbs
Performed as RX
Holly Lutes 12/22/2011 Premier Martial Arts/Grand River CrossFit 12-22-2011 7min AMRAP of:

7 Hand Release Push-ups
7 Wall Balls 20lbs/15lbs		 7 rounds 4 reps
Performed as RX
Dennis Sukholutsky 12/21/2011 Crossfit H-town None 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round		 135-165-185-185-185 lbs
Performed as RX
Roman Rabourn 12/21/2011 Crossfit H-town None 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round		 165 lbs
Performed as RX
Joe Kurchock 12/21/2011 Crossfit H-town None 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round		 75-95-105-115-135 lbs
Performed as RX
Robyn Wolverton 12/21/2011 Crossfit H-town None 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round		 75 lbs
Performed as RX
Colter Kruckeberg 12/21/2011 Crossfit H-town None 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round		 175 lbs
Performed as RX
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