01/06/2012 |
Elizabeth |
21-15-9 reps of:
Clean 135 pounds
Ring dips |
6m 13s Performed as RX |
01/05/2012 |
Annie |
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups |
6m 15s Performed as RX |
01/03/2012 |
Randy |
75 pound Power snatch, 75 reps for time. |
4m 46s Performed as RX |
01/02/2012 |
Angie |
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats |
21m 29s Performed as RX |
12/28/2011 |
KB/Burpee 21-15-9 |
70 lb KB |
3m 59s Performed as RX |