brian alcorn

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 27, 2011

Performed at: CrossFit Lake Mary
Description: 2 rounds of:

3 min AMRAP (Completed Rounds)
Shuttle run (40 yds)
Rest 1 min
3 min AMRAP
8 OH Squats F45/M85
8 Box Jumps F20/M24
Results: 21 rounds 0 reps
Workout scaled
Modifications at: 65 lbs oh squat to 45 lb oh squat

1 similar workout

Date Name WorkoutDescription Results
12/27/2011 2 rounds of:

3 min AMRAP (Completed Rounds)
Shuttle run (40 yds)
Rest 1 min
3 min AMRAP
8 OH Squats F45/M85
8 Box Jumps F20/M24		 21 rounds 0 reps
Workout Scaled