Rich Case

Hometown:
Carrollton, TX
Gym:
Freedom Church FIG
Gender:
Male
Age:
56
Height:
5' 6"
Weight:
175 lbs

December 27, 2011

Performed at: Freedom Church FIG
Workout Name: CrossFit.com 111227
Description: Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps
Results: 7m 49s
Workout scaled
Modifications at: Snatch-45
OHS-15

1 similar workout

Date Name WorkoutDescription Results
12/27/2011 CrossFit.com 111227 Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps		 7m 49s
Workout Scaled