Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

December 27, 2011

Performed at: Vertical CrossFit
Workout Name: The Year End - FGB Pullup Style
Description: 3, 5 minute rounds for total reps with 1 minute rest between rounds.
Each round you perform 5 different movements for 1 minute each. The clock does not stop between movements. The movements are:
Wall Balls (20/16)
C2B Pullups
Box Jumps (24/20)
Push Press (75/45)
Row (for Calories)
Results: 0 rounds 295 reps
Workout scaled
Modifications at: Burpees instead of row, 15# med ball...no 20# available. 65# on push press, 75# bar not available

1 similar workout

Date Name WorkoutDescription Results
12/27/2011 The Year End - FGB Pullup Style 3, 5 minute rounds for total reps with 1 minute rest between rounds.
Each round you perform 5 different movements for 1 minute each. The clock does not stop between movements. The movements are:
Wall Balls (20/16)
C2B Pullups
Box Jumps (24/20)
Push Press (75/45)
Row (for Calories)		 0 rounds 295 reps
Workout Scaled