Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

December 27, 2011

Performed at: CrossFit Lake Mary
Description: 2 rounds of:

3 min AMRAP (Completed Rounds)
Shuttle run (40 yds)
Rest 1 min
3 min AMRAP
8 OH Squats F45/M85
8 Box Jumps F20/M24
Results: 23 rounds 0 reps
Workout scaled
Modifications at: 15 lb technique bar for OHS
Warmup: 2 rounds:
10 Good Morning PVC
10 Goblet Squats (18# kb)
10 Cassack Stretch
10 Tin Soldiers
20/20 Mountain Climbers

then 400m run
Athlete's Notes: Round breakdown:
10 2 rounds
9 2 rounds

1 similar workout

Date Name WorkoutDescription Results
12/27/2011 2 rounds of:

3 min AMRAP (Completed Rounds)
Shuttle run (40 yds)
Rest 1 min
3 min AMRAP
8 OH Squats F45/M85
8 Box Jumps F20/M24		 23 rounds 0 reps
Workout Scaled