Blaine Bacon

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
183 lbs

December 27, 2011

Performed at: Vertical CrossFit
Workout Name: The Year End - FGB Pullup Style
Description: 3, 5 minute rounds for total reps with 1 minute rest between rounds.
Each round you perform 5 different movements for 1 minute each. The clock does not stop between movements. The movements are:
Wall Balls (20/16)
C2B Pullups
Box Jumps (24/20)
Push Press (75/45)
Row (for Calories)
Results: 3 rounds 189 reps
Performed as RX
Athlete's Notes: 131 reps plus 58 calories on the erg. 189 total reps if calories are counted as reps.

1 similar workout

Date Name WorkoutDescription Results
12/27/2011 The Year End - FGB Pullup Style 3, 5 minute rounds for total reps with 1 minute rest between rounds.
Each round you perform 5 different movements for 1 minute each. The clock does not stop between movements. The movements are:
Wall Balls (20/16)
C2B Pullups
Box Jumps (24/20)
Push Press (75/45)
Row (for Calories)		 3 rounds 189 reps
Performed as RX