Coach Acie N

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
160 lbs

December 27, 2011

Performed at: Crossfit H-town
Description: 5 3-minute rounds of:
Row 500m then max Thrusters 155/105lb

Rest 3-minutes between rounds

Score if number of Thrusters completed
Results: 0 rounds 26 reps
Workout scaled
Modifications at: 135lbs

1 similar workout

Date Name WorkoutDescription Results
12/27/2011 5 3-minute rounds of:
Row 500m then max Thrusters 155/105lb

Rest 3-minutes between rounds

Score if number of Thrusters completed		 0 rounds 26 reps
Workout Scaled