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Athlete	Date	Location	Workout Name	Description	Results
Austin Steg	12/26/2011	CrossFit Harford	None	95# squat cleans 15 reps 15 pull-ups 800m run 3 rounds for time	40m 49s Workout Scaled
Rocky Skocik	12/26/2011	CrossFit Eclipse	Helen	Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups	11m 37s Performed as RX
Roman Rabourn	12/26/2011	Crossfit H-town	None	As many reps as possible in 20 minutes of: Run 1600 meters Then 100 burpees, 100 squats, 100 situps in any order Enter number of reps completed out of 300	0 rounds 279 reps Performed as RX
tina keener	12/26/2011	CrossFit Harford	Badger	Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters	45m 22s Workout Scaled
Jonathan Schabruch	12/26/2011	CrossFit.com	CrossFit.com 111203	Complete as many rounds as possible in 20 minutes of: Row 250 meters 25 Push-ups	10 rounds 0 reps Performed as RX
Scott Anderson	12/26/2011	CrossFit.com	None	Run 1 mile 10 Squats every minute on the minute with running clock	12m 55s Performed as RX
C Drake	12/26/2011	Sheepdog CrossFit	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats	30m 30s Performed as RX
Patty Arechabaleta	12/24/2011	CrossFit ATP	WOD	WU Joint Mobility Agility ladder CHIPPER every move done with a 35/45lb bar 400 meters 40x back squats 40x front squats 40x OH squats 400 meters 40x shoulder press 40x push press 40x push jerk 400 meters 40x hang power clean 40x hang power snatch 400 meters	27m 45s Performed as RX
Jen Stewart	12/24/2011	CrossFit ATP	WOD	WU Joint Mobility Agility ladder CHIPPER every move done with a 35/45lb bar 400 meters 40x back squats 40x front squats 40x OH squats 400 meters 40x shoulder press 40x push press 40x push jerk 400 meters 40x hang power clean 40x hang power snatch 400 meters	30m 25s Performed as RX
John Kavanaugh	12/24/2011	CrossFit ATP	WOD	CHIPPER 400 meters 40x back squats (45#) 40x front squats (45#) 40x OH squats (35#) 400 meters 40x shoulder press (45#) 40x push press (45#) 40x push jerk (25 @ 45#, 15 @ 35#) 400 meters 40x hang power clean (45#) 40x hang power snatch (20 @ 45#, 20 @ 35#) 400 meters	24m 12s Workout Scaled
Tito Williams	12/24/2011	CrossFit ATP	WOD	WU Joint Mobility Agility ladder CHIPPER every move done with a 35/45lb bar 400 meters 40x back squats 40x front squats 40x OH squats 400 meters 40x shoulder press 40x push press 40x push jerk 400 meters 40x hang power clean 40x hang power snatch 400 meters	20m 45s Workout Scaled
Stephanie Gravina	12/24/2011	CrossFit ATP	WOD	WU Joint Mobility Agility ladder CHIPPER every move done with a 35/45lb bar 400 meters 40x back squats 40x front squats 40x OH squats 400 meters 40x shoulder press 40x push press 40x push jerk 400 meters 40x hang power clean 40x hang power snatch 400 meters	21m 07s Performed as RX
craig descoteaux	12/24/2011	CrossFit Eclipse	Rosa	5 rounds 10 handstand pushups 400 meter run	10m 32s Performed as RX
Juan Bacca	12/24/2011	CrossFit ATP	WOD	WU Joint Mobility Agility ladder CHIPPER every move done with a 35/45lb bar 400 meters 40x back squats 40x front squats 40x OH squats 400 meters 40x shoulder press 40x push press 40x push jerk 400 meters 40x hang power clean 40x hang power snatch 400 meters	25m 32s Workout Scaled
Charles Widman	12/24/2011	Crossfit Moreno Valley	Murph	1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run	1h 8m 20s Workout Scaled
Joe Randall	12/24/2011	Joe's Garage	Row - 2000m	2000 M Row	7m 26s Performed as RX
Nicolas Petrone	12/24/2011	CrossFit ATP	WOD	WU Joint Mobility Agility ladder CHIPPER every move done with a 35/45lb bar 400 meters 40x back squats 40x front squats 40x OH squats 400 meters 40x shoulder press 40x push press 40x push jerk 400 meters 40x hang power clean 40x hang power snatch 400 meters	20m 12s Performed as RX
Tadji Kretschmer	12/24/2011	CrossFit ATP	WOD	WU Joint Mobility Agility ladder CHIPPER every move done with a 35/45lb bar 400 meters 40x back squats 40x front squats 40x OH squats 400 meters 40x shoulder press 40x push press 40x push jerk 400 meters 40x hang power clean 40x hang power snatch 400 meters	24m 00s Workout Scaled
Michelle Smith	12/24/2011	CrossFit ATP	WOD	WU Joint Mobility Agility ladder CHIPPER every move done with a 35/45lb bar 400 meters 40x back squats 40x front squats 40x OH squats 400 meters 40x shoulder press 40x push press 40x push jerk 400 meters 40x hang power clean 40x hang power snatch 400 meters	23m 30s Performed as RX
Lydia Johnson	12/24/2011	Norwegian Star (vacation wod 2)	300 squats wk 4 travel	5RFT: 10 manmakers - 35/15 lb dumbbells 50 air squats	30m 14s Performed as RX
Jonathan Schabruch	12/24/2011	CrossFit.com	Clean and Jerk 7X1	Clean and Jerk 1-1-1-1-1-1-1 reps	195-205-215-225f-225-235f-235f lbs Performed as RX
Scott Anderson	12/24/2011	CrossFit.com	None	2 Rounds of: 2 min HR Pushup 2 min Situp 2 min 4-ct Flutterkick 2 min Air Squat	445 reps Performed as RX
Jason Darr	12/23/2011	tba	Fran baby	21-15-9 thrusters 95 lbs pull ups	5m 50s Performed as RX
Jameel Abdullah	12/23/2011	CrossFit ATP	WOD	WU Joint mobilty Tabata-8 rounds airsquats/pushup release WOD Three rounds: Power Clean-15 reps F95/M135 Pullups-15 800 meters	19m 32s Performed as RX
Michelle Smith	12/23/2011	CrossFit ATP	WOD	WU Joint mobilty Tabata-8 rounds airsquats/pushup release WOD Three rounds: Power Clean-15 reps F95/M135 Pullups-15 800 meters	20m 25s Workout Scaled

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