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Athlete Date Sort Location Workout Name Description Results
Virginia Sheffield 12/30/2011 Joe's Garage Battle Rowyal 4 x 500m rows with approx. 3 minutes rest between intervals 8m 41s
Performed as RX
tina keener 12/30/2011 CrossFit Harford Sunny Cold 50 squats
run 1 mile
30 pull-ups
run 1 mile
50 squats
run 1 mile
30 pull-ups
run 1 mile		 47m 23s
Performed as RX
David Agudelo 12/30/2011 CrossFit ATP WOD WU:
10 min. of
1 min. jumping jacks/1 min. V-situps

WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint		 022m 13s
Workout Scaled
Joe Thomas 12/30/2011 556 RHS Superset Static Holds Superset Static Holds
PU/SU: 3 x max hold at halfway down
Rest as needed
Submit: Total time held for each movement
Estimated Time: 15 min		 4m 42s
Performed as RX
Earl Dippenaar 12/30/2011 CrossFit ATP WOD WU:
10 min. of
1 min. jumping jacks/1 min. V-situps

WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint		 15m 53s
Workout Scaled
Jamie Hentig 12/30/2011 None None Deadlift
(10-10-10-10-2-1)		 (185-200-215-230-290-325) lbs
Performed as RX
Bob Nantz 12/30/2011 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 9m 37s
Workout Scaled
Jonathan Schabruch 12/30/2011 CrossFit.com CrossFit.com 111209 Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 reps		 7 rounds 0 reps
Performed as RX
Scott Anderson 12/30/2011 Sheepdog CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups (HR)
15 Box jumps, 24" box		 5 rounds 26 reps
Performed as RX
C Drake 12/30/2011 Sheepdog CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 32m 15s
Performed as RX
Dennis Sukholutsky 12/29/2011 Crossfit H-town Coach Theo Birthday WOD As many rounds as possible in 30 minutes of:
With a partner,
Partner carry, 50 feet
15 foot rope climb, 2 ascents
Wall Ball, 20#/14#, 29 reps
75 double unders		 6 rounds 3 reps
Performed as RX
Scott Fisher 12/29/2011 H-Town Crossfit Theo's Hero WOD Partner Workout
9 Rounds or AMRAP 30 min
50ft Fireman Carry
2 Rope Climbs (1)
29 Wallballs (15)
75 Double Unders (40)		 6 rounds 3 reps
Performed as RX
Colter Kruckeberg 12/29/2011 Crossfit H-town Coach Theo Birthday WOD As many rounds as possible in 30 minutes of:
With a partner,
Partner carry, 50 feet
15 foot rope climb, 2 ascents
Wall Ball, 20#/14#, 29 reps
75 double unders		 7 rounds 3 reps
Performed as RX
Jackie Geewax 12/29/2011 Crossfit H-town Coach Theo Birthday WOD As many rounds as possible in 30 minutes of:
With a partner,
Partner carry, 50 feet
15 foot rope climb, 2 ascents
Wall Ball, 20#/14#, 29 reps
75 double unders		 7 rounds 0 reps
Workout Scaled
Karen Tass 12/29/2011 Crossfit H-town Coach Theo Birthday WOD As many rounds as possible in 30 minutes of:
With a partner,
Partner carry, 50 feet
15 foot rope climb, 2 ascents
Wall Ball, 20#/14#, 29 reps
75 double unders		 7 rounds 1 reps
Workout Scaled
Sarah Nash 12/29/2011 Crossfit H-town Coach Theo Birthday WOD As many rounds as possible in 30 minutes of:
With a partner,
Partner carry, 50 feet
15 foot rope climb, 2 ascents
Wall Ball, 20#/14#, 29 reps
75 double unders		 7 rounds 13 reps
Workout Scaled
Rich Case 12/29/2011 Carrollton Kettlebell CrossFIt.com 111101 Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.		 20m 00s
Workout Scaled
doug schenck 12/29/2011 CrossFit Lake Mary None Strict Pull-Ups 3 count

5-5-5-5



12 min AMRAP

3 Wall Climbs

6 Burpees

15 Slam Balls F20/M30		 7 rounds 1 reps
Performed as RX
michael hobbs 12/29/2011 CrossFit Eclipse shoulder press 3rm None 135 lbs
Performed as RX
Keith Iazzetti 12/29/2011 CrossFit Lake Mary None Strict Pull-Ups 3 count

5-5-5-5



12 min AMRAP

3 Wall Climbs

6 Burpees

15 Slam Balls F20/M30		 7 rounds 0 reps
Performed as RX
Keith Iazzetti 12/29/2011 CrossFit Lake Mary None Strict Pull-Ups 3 count

5-5-5-5



12 min AMRAP

3 Wall Climbs

6 Burpees

15 Slam Balls F20/M30		 6 rounds 0 reps
Performed as RX
Scott Fontes 12/29/2011 CrossFit Lake Mary None Strict Pull-Ups 3 count

5-5-5-5



12 min AMRAP

3 Wall Climbs

6 Burpees

15 Slam Balls F20/M30		 5 rounds 13 reps
Performed as RX
Brooke Schupp 12/29/2011 CrossFit Eclipse shoulder press 3rm None 78 lbs
Performed as RX
Mathew Reyna 12/29/2011 CrossFit Eclipse shoulder press 3rm None 125 lbs
Performed as RX
Angie Fontes 12/29/2011 CrossFit Lake Mary None 12 min AMRAP

3 Wall Climbs
6 Burpees
15 Slam Balls F20/M30


12 min AMRAP

3 Wall Climbs

6 Burpees

15 Slam Balls F20/M30		 5 rounds 3 reps
Workout Scaled
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