Osas Imade

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 3, 2012

Performed at: CrossFit Eclipse
Workout Name: War Machine
Description: 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups
Results: 14m 51s
Workout scaled
Modifications at: 21 x 2 abmat hspu and then 15, 9 30 inch box hspu

1 similar workout

Date Name WorkoutDescription Results
01/03/2012 War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 14m 51s
Workout Scaled