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Athlete
Date
Location
Workout Name
Description
Results
Jason Bentz
01/02/2012
CrossFit Eclipse
Pistol for a Paycheck
50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
13m 52s
Performed as RX
Joe Randall
01/02/2012
Joe's Garage
Row, Box Jump, push/pull/sit
1000m Row
25 Box Jumps - 20"
50 Push-ups
15 Pull-ups
50 Sit-ups
12m 28s
Performed as RX
Nancy Randall
01/02/2012
Joe's Garage
Row, Box Jump, push/pull/sit
1000m Row
25 Box Jumps - 20"
50 Push-ups
15 Pull-ups
50 Sit-ups
12m 43s
Performed as RX
mary betancourt
01/02/2012
CrossFit ATP
WOD
WU:
Joint Mobility/ 400 meters
WOD
Two rounds
20x Jump Squats
Farmers Walk 200 ft.(F16kg/M24kg)
20x Wall Balls
Farmers Walk 200 ft.(F16kg/M24kg)
20x SDHP (F65/M95)
Farmers Walk 200 ft.(F16kg/M24kg)
20x Ring Push-ups
Farmers Walk 200 ft. (F16 kg/M24kg)
17m 00s
Performed as RX
Brandon Pellecer
01/02/2012
CrossFit ATP
WOD
WU:
Joint Mobility/ 400 meters
WOD
Two rounds
20x Jump Squats
Farmers Walk 200 ft.(F16kg/M24kg)
20x Wall Balls
Farmers Walk 200 ft.(F16kg/M24kg)
20x SDHP (F65/M95)
Farmers Walk 200 ft.(F16kg/M24kg)
20x Ring Push-ups
Farmers Walk 200 ft. (F16 kg/M24kg)
Used a 32kg kettlebell!!
20m 30s
Performed as RX
Alan Masa
01/02/2012
CrossFit ATP
WOD
WU:
Joint Mobility/ 400 meters
WOD
Two rounds
20x Jump Squats
Farmers Walk 200 ft.(F16kg/M24kg)
20x Wall Balls
Farmers Walk 200 ft.(F16kg/M24kg)
20x SDHP (F65/M95)
Farmers Walk 200 ft.(F16kg/M24kg)
20x Ring Push-ups
Farmers Walk 200 ft. (F16 kg/M24kg)
19m 45s
Workout Scaled
Dan Waldrep
01/02/2012
CrossFit ATP
WOD
WU:
Joint Mobility/ 400 meters
WOD
20x Jump Squats
Farmers Walk 200 ft.(F16kg/M24kg)
20x Wall Balls
Farmers Walk 200 ft.(F16kg/M24kg)
20x SDHP (F65/M95)
Farmers Walk 200 ft.(F16kg/M24kg)
20x Ring Push-ups
Farmers Walk 200 ft. (F16 kg/M24kg)
17m 20s
Performed as RX
Mark Holt
01/02/2012
CrossFit Eclipse
Pistol for a Paycheck
50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
18m 04s
Performed as RX
Nicolas Petrone
01/02/2012
CrossFit ATP
WOD
WU:
Joint Mobility/ 400 meters
WOD
Two rounds
20x Jump Squats
Farmers Walk 200 ft.(F16kg/M24kg)
20x Wall Balls
Farmers Walk 200 ft.(F16kg/M24kg)
20x SDHP (F65/M95)
Farmers Walk 200 ft.(F16kg/M24kg)
20x Ring Push-ups
Farmers Walk 200 ft. (F16 kg/M24kg)
18m 05s
Performed as RX
Cam Reimer
01/02/2012
CrossFit Eclipse
Pistol for a Paycheck
50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
14m 37s
Performed as RX
Patty Arechabaleta
01/02/2012
CrossFit ATP
WOD
WU:
Joint Mobility/ 400 meters
WOD
Two rounds
20x Jump Squats
Farmers Walk 200 ft.(F16kg/M24kg)
20x Wall Balls
Farmers Walk 200 ft.(F16kg/M24kg)
20x SDHP (F65/M95)
Farmers Walk 200 ft.(F16kg/M24kg)
20x Ring Push-ups
Farmers Walk 200 ft. (F16 kg/M24kg)
17m 55s
Workout Scaled
Chuck Capps
01/02/2012
CrossFit Eclipse
Pistol for a Paycheck
50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
19m 34s
Performed as RX
Brian Carroll
01/02/2012
CrossFit Eclipse
Pistol for a Paycheck
50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
17m 11s
Performed as RX
Heather Sullo
01/02/2012
CrossFit ATP
WOD
WU:
Joint Mobility/ 400 meters
WOD
Two rounds
20x Jump Squats
Farmers Walk 200 ft.(F16kg/M24kg)
20x Wall Balls
Farmers Walk 200 ft.(F16kg/M24kg)
20x SDHP (F65/M95)
Farmers Walk 200 ft.(F16kg/M24kg)
20x Ring Push-ups
Farmers Walk 200 ft. (F16 kg/M24kg)
22m 48s
Workout Scaled
Scott Fontes
01/02/2012
CrossFit Lake Mary
None
Tabata
Push-Ups
Thrusters F45/M65
Lateral Bar Jumps
D Ball Slam F20/M30
BF Sit-Ups
*8 rounds per excercise-20sec work/10sec rest*
0 rounds 379 reps
Performed as RX
Holly Lutes
01/02/2012
Premier Martial Arts/Grand River CrossFit
01-02-2012
5 Rounds for Time of:
5 Burpee Box Jumps 24"/20"
5 Sumo Deadlifts 75lbs/55lbs
5 Thrusters 75lbs/55lbs
9m 02s
Workout Scaled
Wendy Lieber
01/02/2012
CrossFit ATP
WOD
WU:
Joint Mobility/ 400 meters
WOD
Two rounds
20x Jump Squats
Farmers Walk 200 ft.(F16kg/M24kg)
20x Wall Balls
Farmers Walk 200 ft.(F16kg/M24kg)
20x SDHP (F65/M95)
Farmers Walk 200 ft.(F16kg/M24kg)
20x Ring Push-ups
Farmers Walk 200 ft. (F16 kg/M24kg)
18m 55s
Workout Scaled
Jim Nantz
01/02/2012
CrossFit Eclipse
Pistol for a Paycheck
50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
14m 47s
Performed as RX
Rose Bartl
01/02/2012
CrossFit Lake Mary
None
Tabata
Push-Ups
Thrusters F45/M65
Lateral Bar Jumps
D Ball Slam F20/M30
BF Sit-Ups
*8 rounds per excercise-20sec work/10sec rest*
8 rounds 310 reps
Workout Scaled
Rich Case
01/02/2012
Carrollton Kettlebell
Cindy was a nice Girl
10 Min AMRAP Every Rep Counts
50 KB swings
Then do rounds of:
5 Chest to Bar Pull Ups (Masters Standard Pull Ups)
10 Hand Release Push Ups
15 Front Squats
0 rounds 131 reps
Performed as RX
MaryAlice Brosseau
01/02/2012
CrossFit Eclipse
Pistol for a Paycheck
50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
17m 38s
Performed as RX
Chad Craig
01/02/2012
CrossFit Eclipse
Pistol for a Paycheck
50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
20m 00s
Workout Scaled
Grace Dresher
01/02/2012
CrossFit Eclipse
Pistol for a Paycheck
50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
12m 56s
Performed as RX
Dennis Sukholutsky
01/02/2012
Crossfit H-town
Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35m/25f
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45m/35f
50 Situps
50 Wall ball shots, 20m/14f
50 Burpees
50 Double unders
30 minute cutoff
19m 33s
Performed as RX
Luke Chamblee
01/02/2012
Crossfit 27:17
Angie
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
21m 29s
Performed as RX
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