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Athlete Date Sort Location Workout Name Description Results
Liz Middleton 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 85 lbs
Performed as RX
Liz Middleton 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 52s
Performed as RX
Michelle Smith 01/05/2012 CrossFit ATP WOD WOD:
3 rounds:
Clean and Jerk 15 reps (F95/M135)
Ring Dips 15 reps
400 meters		 18m 03s
Workout Scaled
Michelle Smith 01/05/2012 CrossFit ATP Skill/Strength Skill
Clean-progression from dead
Strength
Clean and Jerk
3-3-3-3-3-3-3

 used 55 pounds lbs
struggle with movement! lbs
Performed as RX
Lydia Johnson 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 55-75-85-90f-90 lbs
Performed as RX
Lydia Johnson 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 25s
Workout Scaled
Moriah Chinnock 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 55-75-95-105-115f-110 lbs
Performed as RX
Moriah Chinnock 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 52s
Performed as RX
Mathew Reyna 01/05/2012 CrossFit Eclipse 1 RM Back squat None 165 lbs
Performed as RX
Brian Carroll 01/05/2012 CrossFit Eclipse 1 RM Back squat None 250 lbs
Performed as RX
Brian Carroll 01/05/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 11m 32s
Performed as RX
Mike Schwimmer 01/05/2012 CrossFit Eclipse 1 RM Back squat None 245 lbs
Performed as RX
Mike Schwimmer 01/05/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 14m 55s
Performed as RX
Becky Dipiero 01/05/2012 CrossFit Eclipse 1 RM Back squat None 168 lbs
Performed as RX
Becky Dipiero 01/05/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 7m 51s
Performed as RX
Kyle Cole 01/05/2012 Home Cindy As many rounds in 20 minutes
subbed 5 sit-ups
10 pushups
15 squats		 8 rounds 0 reps
Performed as RX
craig descoteaux 01/05/2012 None None 10 muscle ups
100 push press 75#
1000 meter row		 9m 51s
Performed as RX
John Kavanaugh 01/05/2012 CrossFit ATP WOD WOD:
3 rounds:
Clean and Jerk 15 reps (F95/M135) [95#]
Ring Dips 15 reps
400 meters		 16m 14s
Workout Scaled
David Agudelo 01/05/2012 CrossFit ATP WOD WOD:
3 rounds:
Clean and Jerk 15 reps (F95/M135)
Ring Dips 15 reps
400 meters		 21m 50s
Workout Scaled
elaine lee 01/05/2012 CrossFit ATP Skill/Strength Skill
Clean-progression from dead
Strength
Clean and Jerk
3-3-3-3-3-3-3

 3 rounds 15 reps
Performed as RX
Hillary Nykamp 01/05/2012 CrossFit Lake Mary None 2 Rounds For Time:
15 Handstand Push Ups
20 Pull Ups
25 Box Jumps F20/M24
30 Deadlifts F135/M185
35 Burpees		 026m 021s
Workout Scaled
Ryan Phillips 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 65 lbs lbs
Performed as RX
Ryan Phillips 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 39s
Performed as RX
Brett Dunham 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 56s
Performed as RX
Brett Dunham 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 160 lbs
Performed as RX
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