Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

January 6, 2012

Performed at: CrossFit Lake Mary
Description: 5 Rd of 3min AMRAP:
3 Thrusters (95, 65) did 35
6 Boxjumps (24, 20) step ups
9 pushups
1min rest between rds
Results: 13 rounds 0 reps
Workout scaled
Modifications at: 35 lbs step ups
Warmup: 3 rounds:
20 jumping jacks
20 squats
20 BF sit-ups
200 m run

1 similar workout

Date Name WorkoutDescription Results
01/06/2012 5 Rd of 3min AMRAP:
3 Thrusters (95, 65) did 35
6 Boxjumps (24, 20) step ups
9 pushups
1min rest between rds		 13 rounds 0 reps
Workout Scaled